Coming from a tall plant with yellow, orange stem is a bright yellow spice called turmeric. Traditional Indian medical practitioners widely used turmeric for healing. Many modern researchers have also said that turmeric has many health benefits for rheumatoid arthritis as the ingredient curcumin present in turmeric is shown to be antioxidant, anti-inflammatory and anti-cancer as well.
Is turmeric helpful for RA symptoms?
Turmeric isn’t exactly what inhibits inflammation. Its curcumin, the active effective chemical present in it that always piqued the interest of the researchers. Studies have often showed that curcumin blocks certain cytokines and enzymes that lead to inflammation. This sheds light on the high possibility that curcumin in turmeric can be a good treatment for rheumatoid arthritis.
What to keep in mind before taking turmeric
Make sure to consult with your doctor before taking turmeric supplements particularly if you are taking medicines for any of the following like:
• Blood thinners
• Cholesterol
• Inflammation
• Diabetes
How to take turmeric for RA?
There are many ways you can introduce curcumin or turmeric into your diet. Studies have shown that curcumin is safe to take in high doses and this is good as it has poor bioavailability, in other words, poorly absorbed. For an active effect, it has to be taken in larger doses.
As a spice
The most common way of taking turmeric is in the form of powder in salads, smoothies and curries. But the amount may not be enough for a strong effect as the turmeric in this form only has 2-9% curcumin. In order to boost absorption, don’t forget to add a bit of black pepper.
As a supplement
The most efficient way to introduce curcumin into your diet is by using turmeric supplements. To increase absorption, many supplements even have additional ingredients such as piperine. The Arthritis Foundation recommends 500 milligrams twice a day as the dosage. Remember to always talk to your doctor before taking the supplements. Are you wondering what is the best turmeric supplement for inflammation? Make sure to go to a good information site which acts as a helpful guide!
