According to the ancient art of reflexology, each finger is connected to a different organ and emotion. If you don’t feel well, the first thing you might do is see a pharmacist or doctor. However, there is a natural alternative healing mentioned by Jin Shin Jyutsu, which is the art of releasing the tension that causes various signs in your body.
Although they cannot replace medical treatment, these exercises are an easy and painless alternative to over-the-counter pain relievers. Emotions are closely related to the state of health and well-being of body and mind.
The simple technique of Jin Shin Jyutsu can be done anywhere. You can do it in one detail, or for the whole body by doing this technique on all the fingers on both hands. Here are some simple finger exercises that can ease symptoms.
Steps to do finger massage exercises
Find your target finger through the list below. Next, squeeze and hold the finger for 3-5 minutes while breathing deeply pijat panggilan terdekat dari lokasi saya saat ini. You can do this on one finger in the same direction, or on all fingers if you want to harmonize the body.
Thumb: stomach, restlessness, and headache
As an anchor on the hand, the thumb carries the weight of all decisions. The thumb is usually associated with restless and stressed emotions. The thumb is connected to the stomach and spleen.
If you feel gloomy and often anxious, or experience headaches and anxiety, try to gently press your thumb. Make sure not to press too hard.
Work for 3-5 minutes, or until your thoughts are clear again.
Index finger: kidneys, frustration and muscle aches
The index finger is associated with the heart of fear and ignorance, and is connected with the kidney.
In several studies on reflexology, some kidney dialysis patients feel changes due to this massage. Patients who have problems with muscles or back or may be uncomfortable with arms and legs feel better after doing this massage.
Middle finger: Liver, anger and fatigue
Reflexology exercises are also known to reduce inflamed and painful areas. If you feel more tired than usual, or have problems with circulation, try putting emphasis on your middle finger.
The middle finger deals with the emotions of disappointment and anger. According to the philosophy of Jin Shin Jyutsu, these fingers ease problems with the liver. This exercise has a relaxing effect. After doing this exercise, the patient experiences a reduction in anxiety and blood pressure.
Sweet fingers: lungs, negative liver, and digestive problems
If you’re doubting yourself, or feeling the element of negativity and grief, try concentrating on the ring finger.
Emphasizing the ring finger can help with respiratory and digestive problems. This reflexology exercise can reduce discomfort in the colon and lungs.
While doing this exercise, always remember to be calm and control your breath.
Little finger: heart, nervous, and stress
In general, the little finger is connected with low self-confidence. You may be someone who always thinks too much about a situation, or looks at things too hard.
As you do this exercise, try to let go of the various things that are bothering your mind, clear your thoughts and concentrate in the present moment.
This exercise is good to do if you suffer from body aches or problems with nerves.
Palms: all organs, nurturing all
The palms are also important. You can press the center of the palm and breathe about 3 times, or press the palm in a circular motion.
It is believed that you can drown your whole body in the palm of your hand, and all the basic and important emotional organs.
Although each person may have a different reaction, this exercise has helped many cancer patients undergoing treatment. According to the University of Minnesota, regular reflexology exercise can help treat nausea, constipation, and diarrhea. If you don’t feel good, you can try this exercise. You can go through the day with a healthier and happier heart.
