Over 1.5 million Americans are diagnosed every year with cancer, and this number only seems to be increasing. However, according to research, over 50% of cancer cases are preventable, by following a healthy lifestyle. Here, we shall discuss five important tips that can help you prevent cancer.
Avoid using tobacco:
The use of tobacco products has been linked with various types of cancer, which include lung cancer, breast cancer, bladder cancer, etc. The majority of these cancer cases are related to smoking, and even non-smokers who are exposed to smoking can also be exposed to risk.
Eat a healthy diet:
Make sure that your diet is filled with lots of fruits, vegetables, beans and whole grains. If you can’t avoid alcohol entirely, at least make sure that you drink in limit. This is because alcohol can also increase the risk of certain types of cancers.
Maintain a healthy weight and exercise:
It is important to get at least thirty minutes of physical activity in a day, as it can make a big difference in your health and well-being. Add exercise to your routine as well, and you can also practice Yoga and Pranayam as it can boost your immune system.
Protect your skin from the sun:
Skin cancer is one of the most common forms of cancer in the US, but it is also known for being preventable. It is caused by exposure to the sun’s UV rays, and this is why it is important to have proper sun protection over the year.
Screening Tests:
There are several screening tests that can help protect you from cancer. These can help in detecting cancer when it is at an early stage, and when it is treatable, while the others can actually prevent cancer from developing in the first place.
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