When you have Rheumatoid Arthritis, obesity plays an important role. It isn’t easy to lose weight when your joints hurt. As it is difficult to perform high intensity exercises when you are with rheumatoid arthritis, diet will be the only option left to you. For more info about prospect medical holdings click here.
But, if you are taking corticosteroids for relieving your pain, diet may turn tricky to you, as increased appetite shall be a side effect of this medication. Here are some tips how you can maintain your weight:
•Choose low calorie, and healthy food: Foods rich in fiber helps us feel fuller. Minimize salt and sugar intake. Add on healthy fat.
•Eat in proportions: Measure your portion size and note it down each time.
•Keep a check on alcohol intake. Some medications cause damage to the liver and intake of alcohol can trigger the damage. So limit your alcohol intake.
•Strengthening your muscles must be a part of your routine. In addition to low impact aerobic exercises in rheumatoid arthritis muscle strengthening is equally important. Using lightweight therapeutic bands to medicine balls, dumbbells and resistance machines in your routine can strengthen your muscles.
•Exercise regularly. It is not easy to perform heavy exercises but scheduling low impact exercises like yoga, tai chi, Pilates can improve your stamina and promote weight loss.
•Plan your diet with a Nutritionist. If you are unable to lose weight with your own plan, consult a Nutritionist and work on your body.
•Review your medications and supplements with your doctor. Some medications like prednisolone might lead to weight gain. Talk to your doctor and find out the alternatives for your weight loss goals.
Believe in yourself:
Though it is hard to achieve the weight loss goals in rheumatoid arthritis, it is not impossible! It is a slow process, but quitting it won’t speed it up.
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